Breathing-based yoga may help treat major depression

Breathing-based yoga may be beneficial for patients with major depression who do not respond to antidepressants. Learn more: https://goo.gl/iRdhHB

Stretch your body and open your mind with local yoga

The benefits of yoga are numerous, and at the end of the day, being in touch with our own emotions, thoughts and bodies is of the utmost importance. By getting in touch with yourself, you may be better at connecting with others as well. Read more