Friday, 6 January 2017

6 essential yoga poses for lifters



Whether you're a complete beginner or a legend of the weight room, no one is immune to sore muscles and tight joints. It's simply a part of the game. One quick and easy fix for these ailments is adding a few targeted yoga poses at the end of your workout or on "off days". Read more: https://goo.gl/eQiZkG

Sunday, 1 January 2017

Your Checklist before You Embark on a Yoga Trainer Career




To become a yoga trainer, you need to have a passion for it. Don’t just think of it as a means to make money. You must be deeply passionate about this Eastern fitness regimen. You must have experienced yoga in its various forms. Moreover, since you can never stop learning, you must continue enrich your yoga experience and advance your knowledge by attending classes, workshops and retreats so that you can fully uncover its massive potential. 

The process never stops, since the untapped potential is like an ocean. But as you begin to live these experiences through more and more yoga sessions and workshops, you’ll begin to discover yourself more. And that’s when you are ready to teach yoga. 

First, you must learn the different kinds of yoga out there. There may be certain disciplines you are more comfortable with. You need to focus on that since you’ll be able to impart training better in them.   

Equally important as understanding what you’re comfortable with is understanding the requirements of your students. Get to know them well as they enrol for a yoga course with you. What are their expectations? Why are they so interested in learning yoga? Are they learning it for improving fitness? Or are they just learning for gaining more acceptance in society? Is it because they have a fascination towards its oriental connections?   

Before you can get to that point, make sure that you are enrolled in a teacher training course. Passion is important, but teaching requires a certain set of skills. Yoga teacher training will give you insight into physiology and anatomy, the yoga philosophy, and the all-important teaching techniques. These are invaluable in helping you teach more efficiently and satisfactorily, from the perspective of your students which will in turn win you greater recognition. Certification in CPR helps and makes you more competent as a yoga trainer. 

Browse online for open yoga teaching positions in your area and send out applications via email. You could also call local gyms or recreation centers, and ask if they would like to conduct a yoga session. 

These are the strategies that made Peter Theodorou the successful yoga trainer that he is today. He was always obsessed with fitness since his childhood, thanks to his physical trainer dad. Later, he found himself attracted to the oriental regimen of yoga, and though the passion made him an enthusiastic learner, he ensured that he had all the required competencies before he started his career as a yoga trainer. 

So should you!

Saturday, 5 November 2016

Stretch your body and open your mind with local yoga

The benefits of yoga are numerous, and at the end of the day, being in touch with our own emotions, thoughts and bodies is of the utmost importance. By getting in touch with yourself, you may be better at connecting with others as well. Read more


Wednesday, 12 August 2015

Practicing Yoga before you travel can help prevent plane pains and alleviate airport stress

 There's no shame in practicing yoga in the airport. In fact, many airports even have yoga rooms. So before you board your next flight, take ten minutes to practice these five yoga poses to have a pain-free and more tranquil flight.. Read More : http://goo.gl/JGO5EE


 

Thursday, 23 July 2015

Friday, 17 July 2015