Yoga for Older Peoples

Yoga and Music Relaxation techniques helps Older Adults Battle Depression and Anxiety. Read More : http://goo.gl/vzDfWL

 

6 Yoga poses for beginners

6 Yoga poses that can be adjusted and practiced at any level from beginner to intermediate. http://goo.gl/Et6S9i

5 tips for bedtime Yoga

Healthier Sleep: How to Make the Most of Bedtime Yoga. Read More :  http://goo.gl/cORVbQ

5 yoga moves that help you increase blood circulation

5 yoga moves that will help you ease that annoying pain and increase blood circulation. http://goo.gl/8NRxgy

Tips to develop Yoga practice at home

Tips that help you to develop a short Yoga practice at home. http://goo.gl/mpXpqH